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Testosterone Shakes with Proteins, L-Arginine and Eggs Eggs, L-Arginine and proteins form milk, meat, and eggs are androgen boosting foods. Another way to increase testosterone naturally is by including eggs and proteins in your diet by making a testosterone boosting shaek. L-Arginine is one of the best testosterone boosting amino acids and eggs are one of the best foods to naturally raise testosterone levels. For a shake, try to use free range or organic eggs, whole milk and whey protein for best results. Read more about what causes men to have low testosterone levels - What Causes Low Testosterone in Men? .
It’s quite rare to hear the words ‘bodybuilding’ and ‘low testosterone’ in the same sentence, but as any bodybuilder knows, testosterone is one of the most important hormones for building muscle from your workout. Some put their zero gains down to being an ‘ectomorph’, but sometimes lack of muscle gain can also be a result of low testosterone. It’s important to beware of dangerous ‘muscle gain’ supplements that promise fast results – nine times out of ten, these supplements do not work.