For about 3 days I had some sleep issues felt like excessive coffee buzz. I hit the Schwinn airdyne for a half hour every night and after a month bumped up to an hour. It’s working but no more than you give it in work outs. It does boost energy and the ability to build faster if you work out. Nothing is free. Can’t sat on your ase and expect it to help you. Of course, if your jerking off 25 time a day you don’t have time to work out. Lol I did notice some lower bowel issue just a strangeness feeling but unremarkable. Cut back on meats, which I eat only fish and pasta and lentils no meats and the high protein diet may be the cause. Need the carbs. it helps the energy boost.
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