Do you ever notice yourself holding the telephone or a steering wheel with a death grip or scrunching your face when staring at a computer screen? These unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood. As you practice yoga, you begin to notice where you hold tension: It might be in your tongue, your eyes, or the muscles of your face and neck. If you simply tune in, you may be able to release some tension in the tongue and eyes. With bigger muscles like the quadriceps, trapezius, and buttocks, it may take years of practice to learn how to relax them.
We live in NW Florida & had mold growing in our HVAC ducting. I got really sick, my husband did not. Some of the online mold testing websites are scams but this one is legitimate, https:/// . If it is in your ducting, you can hire someone to use professional ozone equipment or buy your own & do it yourself to kill the mold. We now ozone twice a year just as a precaution. There is also an enzyme based, nontoxic product, Moldzyme, that is excellent, https:/// . Phillip Fry was an immense help to me at http:/// . Try to stay outside as much as you can in fresh air until you have completed your mold cleanup. And there are nutritional supplements that are helpful in helping your body rid itself of mold.