Tailor the above recommendations to your personal needs and lifestyle. If you’re a vegetarian drop the bacon and steak, but keep the whey protein and eggs. If you have an injury that prevents you from heavy weightlifting, move as much as you can in the way that you can. There are no studies out there which can tell you exactly what will happen if you do X and Y, but not Z. And I certainly can’t tell you either. Don’t be afraid of self-education – that’s how I learned all this – and embrace the idea of conducting your own experiment and being your own test subject. Incorporate as many of the recommendations above as you’re comfortable with, consult your doctor, and track your results.
I’m in Bangkok and surprised about how many people are having difficulty getting gear. I should start my own business just buying from these guys and selling to you!. If you’re coming here and want to know where you can get the stuff I’ll give you the details. He is very legit and I’ve seen some serious competition bodybuilders who buy from him. Also they sell a brand that is trustable in Thailand. It’s not what I do a for a living but I’d be glad to help as long as I’m not inundated with emails 🙂 I found at least 2 pharamcies that sell testorone which seems very common at pharamcies in certain areas.
Christine, I’m so sorry you are going through this experience. We always and only recommend physiological dosing of hormones and we always start with progesterone. Since you have had a hysterectomy, you will also need estrogen, and down the road, maybe testosterone. But we always check hormone levels (not using blood serum) to determine exactly what hormones and what dosing your body needs. Pellets take at least 3 months to wear off, before getting levels checked. Why don’t you go to my website, click on “Begin Your Journey,” scroll down to the bottom where it says “type in your zip code here.” Up wil pop a list of drs who work with bhrt in your area. You will need to call those dr offices and ask if that dr works with compounding labs on personalized bhrt for his patients. When you find a dr, email me at lyn@ and I can direct your next step. When you find a dr, we can work with you over the phone to guide your next steps. Hope this info helps! Hang in there!