If my testosterone levels low

Consuming too much sugar and processed food is another big testosterone dropper. Also lack of regular exercise is another. Too much alcohol lowers your testosterone too, beer is like drinking liquid estrogen. Lot of guys think chugging down beer makes them “manly”, it has the opposite effect and gives you a large belly, high carb and high sugar diets also give you a belly as well.
Using plastic to hold your food and drinks is bad, but also using Teflon cookware is bad as well. You can invest in a filter for water, and as far as grooming, the best thing is just to bathe and shave regularly rather than use all sorts of cosmetics.
The main reason plastics are bad as a lot of people use plastic to reheat food in microwaves. Its better to use glassware.

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I just saw this website in my search results, and it seems that there are legit replies to mens questions so I am giving it a try.
I have had my free/total test, tested a week ago,and my numbers are 317ng/dL (250-1100) for total, and /dL (35-155) for free.
I am 34, a competitive powerlifter with no anabolic use in 5 years, great bloodpressure, and around 16-18% bodyfat.
my primary seems to think I am low normal, while the urologist I just saw this morning says I am perfectly fine.
What brought me in was libido/morning erection issues.
All he would do is give me viagra (which I turned down)
How can he think I am normal when all I read everywhere is for my age my level is hundreds ng’s lower than normal, especially for my weightlifting/healthy lifestyle.
should I seek a second opinion? because I am having libido issues and it is stressing me out to a considerable degree.
thanks in advance!

Hey Ali, what did you do during the period where you were 17-18 to optimize your hormone production? I’m seventeen and I feel like a late bloomer. I’m pretty thin, at 138 lbs, I’m a 5’8 African American, and my shoulders are about 41 inches around. I want to optimize my hormones in order to hit the maximum height for my genetic potential, grower bigger everywhere, develop a more masculine face ( chisleled jawline, wide jaw, course features, etc). Do you have your personal journal in the form of an article anywhere on the site (Kind of new to the site)? Also, I start a strength program. I’m lifting with my schools football team for 30 mins before soccer practice, but soon I will have a gym membership and do starting strength or Greyskull LP.

While testosterone is typically seen as a "male" hormone, it's also present (albeit in much smaller amounts) in women. However, between 4-7% of American women produce too much testosterone in their ovaries, which usually leads to a condition called polycystic ovary syndrome. [1] Too much testosterone in women can lead to infertility due to lack of ovulation, as well as some embarrassing symptoms like acne, a deepening voice and facial hair growth. Reducing testosterone levels in women is often accomplished with medication, although dietary change can make a positive impact also.

If my testosterone levels low

if my testosterone levels low

Hey Ali, what did you do during the period where you were 17-18 to optimize your hormone production? I’m seventeen and I feel like a late bloomer. I’m pretty thin, at 138 lbs, I’m a 5’8 African American, and my shoulders are about 41 inches around. I want to optimize my hormones in order to hit the maximum height for my genetic potential, grower bigger everywhere, develop a more masculine face ( chisleled jawline, wide jaw, course features, etc). Do you have your personal journal in the form of an article anywhere on the site (Kind of new to the site)? Also, I start a strength program. I’m lifting with my schools football team for 30 mins before soccer practice, but soon I will have a gym membership and do starting strength or Greyskull LP.

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