3. Zinc . Although the studies have been somewhat mixed, many experts feel that zinc supplementation will likely raise testosterone in zinc deficient men. And zinc deficiency is probably not too unusual. As you can see in My Page on Sleep Aids , a combination of zinc, magnesium and melatonin greatly improves insomnia and some users on the forum have reported that just simple ZMA greatly helps with sleep. (Anything that helps with sleep will likely give a little boost to testosterone.)
Write down a list of the people you need to forgive and then do so. You can do that just yourself, between you and God, or you can do that in person — but it really is important. You can also turn to the Bible and other personal growth books, or seek out the help of a counselor or a good church. Really take care of those emotional issues, specifically resentment, unforgiveness, anger and frustration, and you’ll see that’s going to really help you cleanse you and detoxify spiritually. It’s going to also help naturally raise your testosterone levels.
Saw Palmetto is a plant that contains lipid and plant sterols, which are steroid like compounds. The plant is native to Florida and Georgia and it’s used as a remedy for enlarged prostate gland. Saw Palmetto works by inhibiting the enzyme that converts testosterone into dihydro-testosterone (DHT) and also blocks estrogen at its receptors. Studies show that it may not directly influence plasma testosterone levels, but rather reduce the negative effects of hormonal imbalance, such as acne, male pattern baldness and prostate enlargement.