Some studies estimate that 75% of Americans are deficient in magnesium. In very simple terms, magnesium helps to maintain energy flow, so you can see that deficiency might be a problem! A lack of magnesium can result in symptoms like fatigue and depression, just like Adrenal Fatigue. But there are also a few other tell-tale signs like muscle cramping, stiffness and insomnia. Taking too much magnesium can result in digestive problems, so be careful with your starting dose. Something like 400mg is a good place to start. For guidance on which supplement to use, check out this page .
Thanks for this! I try to monitor all of my nutrients day to day, but I always seem to come up short on one thing or another. I have been keeping to a pretty strict calorie deficit and I train 3 hours a day most days and it seems like it’s just impossible for me to get everything I need while keeping to low daily calories. I’ve been using protein and fish oil, but that’s about it. I sometimes use gummy multivitamins, but only when I think about them. I’ve been wanting to give some things a look because I was worried about maybe having an electrolyte imbalance due to the sweating and rehydration with just water. There are times when my sweat has smelled like ammonia or something so it’s had me a little concerned. Anyway, thanks again for the info.
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