The type of keto diet supplements that you choose will also effect the end results as well as your moods and feelings as we pass through each state of the body’s transformation. There are keto protein powders, vitamins, ketone salts and shakes that can be used to help increase the levels in your body if you’re not getting enough through your food intake. You can also take some pre-workout products like keto drinks, that contain small amounts of caffeine which will help you to maintain focus on your goals. In the next section, we will talk about the different types of exogenous supplements that are available for you to trial.
This is because potassium, in combination with other minerals like calcium and magnesium, prevents fluid from building up in cells. A buildup of fluid within cells is what elevates blood pressure and can result in heart palpitations, narrowed arteries, scarring and poor circulation. Low potassium can also contribute to an irregular heartbeats, chest pains and cardiac arrest when the situation becomes worsened over time, so making sure to consume plenty of potassium-rich foods while also limiting excess sodium is important for maintaining heart health, especially into older age. ( 17 )
I have some breakthrough news for those of you constantly fighting the “battle of the tummy bulges!”
You’ve read how a sluggish thyroid can be responsible for weight gain. Getting your thyroid up to speed is crucial in any serious weight-management program.
However, there are areas on the body where it seems no matter how much we diet, watch what we eat, work out and take the proper supplements, the fat just refuses to budge.
The stomach and side obliques (love handles) are two such examples.
For whatever rhyme or reason, it looks like Mother Nature has taken some sort of wicked delight in making sure those “jelly-belly rolls” around our middle stay put.
I know this first-hand! Even after holding onto a nutritious diet, hitting the gym several times a week and leading a generally active, productive life, I still found it almost impossible to lose my love-handles. I definitely wasn’t the only person with this problem.
But here’s the good news … after months of research, I’ve come up with a unique, breakthrough supplement for directly targeting those stubborn, hard to displace abdominal fat reserves.
The secret lies with two little known bio-nutrients: