Thank’s a lot – it was really professional and very helpful. I saw I have been on the “right way” during the years behind by eating right and exercising regularely…! MOTION is LIFE…!!! I am really so sorry, that more than 90% of men, younger or older, cannot or do not want to understand it. I’m 66 from Bulgaria and still skiing in winter and kiting in summer, but all seasons long going to gym… All these keep me in an exellent shape and health…! Finally age is a number primarily…!
Thank you again !
Write down a list of the people you need to forgive and then do so. You can do that just yourself, between you and God, or you can do that in person — but it really is important. You can also turn to the Bible and other personal growth books, or seek out the help of a counselor or a good church. Really take care of those emotional issues, specifically resentment, unforgiveness, anger and frustration, and you’ll see that’s going to really help you cleanse you and detoxify spiritually. It’s going to also help naturally raise your testosterone levels.