MOST MEN do not have optimal testosterone levels. If your levels are ‘normal’, you may not be in the optimal range that is best for you. “Optimal levels” mean that you feel like the best version of yourself– you have the energy to perform daily activities and workouts, you build muscle easily, and you have a healthy sex drive. No two men will experience the exact same symptoms even if they are at the same level. If your testosterone is below your optimal level, you can experience fatigue, decreased sex drive or performance, increased body fat or weight, loss of bone and muscle mass, and moodiness or irritability. Not only do these symptoms effect how you feel, but other health issues may arise such as osteoporosis or depression.
Eat 80% fat, (butter , lard, olive oil, coconut fat), and 20% protein, (meat, fish, eggs), for 30 days, then see how you are going, Eat until you are full, it is very hard to over eat, because it is so filling and satisfying. Eat 2 or 3 times each day. Have coffee with full fat cream. Keep your carbs to as close to zero as possible. Remember eggs, cheese, and cream have some carbs, so be carefull there. Use artificial, sweeteners for coffee, if needed, not too many though. You will lose weight, Do not starve yourself, hunger is anti weight loss.
I quickly purchased 230 dollars worth of bitcoin since I was aware of the transaction fee I was going to incur would leave me with 219 dollars worth of bitcoin to spend, enough for four NKNW tubes in my mind. What I didn't realize is that there was another 10 dollar fee coinmama was charging me to purchase and transfer my coinbit currency to my wallet. Nevertheless, I paid it and continued on. There was a notice on coinmamas website that claimed the transfer could take as long as 48 hours, however, my experience was far less than 48 hours, it only took 3. After my wallet was filled with a fraction of a bitcoin, yes my 219 dollars was worth a fraction of 1 bitcoin.