Ways to boost testosterone production

If someone in your house regularly video chats, plays online games, torrents files, or uses services like Netflix, they may be hogging bandwidth and making the internet slower for everyone else. Luckily, you can use something called Quality of Service—or QoS for short—to reign in those bandwidth hogs. With QoS, you can prioritize certain applications (say, video chat) over others (like video games) so the most important applications get the bandwidth they deserve. For more info, check out our full guide to setting up QoS on your router .

The first step toward getting more energy is recognizing your personal body clock, or “chronotype.” The times you wake up and go to bed and your personality type will help to determine your chronotype. For example, people who describe themselves as introverted , intelligent, detail-oriented or a perfectionist, and tend to wake up early and get to bed before midnight are “dolphins.” A dolphin’s energy comes in waves and the best time to focus is between 3 and 6 . To the contrary, if you tend to go to bed late and wake up later, and you identify as creative, moody or an adrenaline junkie, you might be a “wolf.” Wolves tend to have the most energy between 5 . and noon.

5. Don't forget to have fun.
For the online discounter FatWallet, based in Rockton, Ill., fun is a regular part of the schedule. Its 55 employees are invited to play in a monthly Game Day, an in-house competition with activities ranging from Trivial Pursuit to Wii bowling matches. The company also offers quarterly "fun" rewards when staffers achieve certain goals, such as hockey games, casino nights, or playdays at at amusement parks. Team-building events have included a city scavenger hunt in Chicago and a rooftop Cubs game.

9. Bitter Orange  – Especially when accompanied by other metabolism-boosting herbs, bitter orange can  greatly affect weight loss  – positively. Also known as  Citrus aurantium , bitter orange ‘extract and  p -synephrine  increase metabolism and energy expenditure . What’s more, “the data accumulated to date do not support hypothesized concerns regarding potential adverse effects of p-synephrine particularly with respect to the cardiovascular system due to a paucity of binding to α-, β-1 and β-2 adrenergic receptors while exhibiting modest binding to β-3 adrenergic receptors.”

Ways to boost testosterone production

ways to boost testosterone production

9. Bitter Orange  – Especially when accompanied by other metabolism-boosting herbs, bitter orange can  greatly affect weight loss  – positively. Also known as  Citrus aurantium , bitter orange ‘extract and  p -synephrine  increase metabolism and energy expenditure . What’s more, “the data accumulated to date do not support hypothesized concerns regarding potential adverse effects of p-synephrine particularly with respect to the cardiovascular system due to a paucity of binding to α-, β-1 and β-2 adrenergic receptors while exhibiting modest binding to β-3 adrenergic receptors.”

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