Do you ever notice yourself holding the telephone or a steering wheel with a death grip or scrunching your face when staring at a computer screen? These unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood. As you practice yoga, you begin to notice where you hold tension: It might be in your tongue, your eyes, or the muscles of your face and neck. If you simply tune in, you may be able to release some tension in the tongue and eyes. With bigger muscles like the quadriceps, trapezius, and buttocks, it may take years of practice to learn how to relax them.
Hey Chris. I was stuck in a dark place and feeling sorry for myself about what could have been, should have been, would have been and all that useless bullshit. Your part about if life hadn’t worked out exactly the way it had, you wouldn’t have the beautiful children that you have now…was my medicine. It made me sit back and think about what I have right now. Is it perfect? No. That is an impossible notion. Is it excellent? It sure as fuck is. For some reason, when I read those words, my scalp got all tingly like I just took a bong rip. Peace Brother, I’m just starting with your stuff now, but it’s timeless.
Photo Caption: Delighted about the collaboration between Haverford Township and Narberth Ambulance are (front row, left to right): Christopher Flanagan, Narberth Ambulance Chief; David Zaslow Esq., Narberth Ambulance Board of Directors; Larry Gentile, Haverford Township Manager; Jim McGarrity, 7 th Ward Haverford Township Commissioner. Also, (back row, left to right): Patrick Doyle, Narberth Ambulance Executive Director; Al Davey, Narberth Ambulance Deputy Chief; Dr. Joe Bushra, Narberth Ambulance Deputy Medical Director; Dr. Ben Usatch, Narberth Ambulance Chief Medical Director; Mario Oliva, 2 nd Ward Haverford Township Commissioner; Jim McCans, Haverford Township Director of Paramedics; and Kevin McCloskey, Esq., 3 rd Ward Haverford Township Commissioner.