The thing is that fenugreek extracts haven’t always performed this well on scientific studies. Although in rodents, the extract increased muscle growth, it failed to have any impact on circulating testosterone levels 5 . In an effort to replicate the first human study sponsored by Indus Biotech, Bushey et al. found that in their trial, fenugreek did not increase either free or total testosterone levels, but it ended up lowering DHT due to 5-a reductase inhibitory effect 6 . Lastly, a study using 600mg/day of fenugreek extract called “Testofen” on healthy male subjects, failed to show any increases in testosterone levels 7 .
In addition to this function of testosterone supplements, expect that you will also have better endurance, leaner muscles, improved sexual performance and vigor. This will surely add vitality to your life as you want to, right where you want it. To be able to get all these benefits, better check on each facet of the supplement you want to order. You have to be certain you get ultimate results. Even if results may vary from one person to another, you can be assured that you will be able to see outcomes accordingly as long as the product is efficient enough.
Being stronger means you can do a lot more when you are at the gym or just exercising in general. But, you have to get there first and that can be a little hard if you’re not very strong yet. It’s okay for you to struggle but make sure you stick with something that suits your skill level. If you try to take the heaviest weights possible to lift, for instance, you could seriously hurt or even kill yourself. Work your way up and don’t worry about looking weak because everyone that has a lot of muscle had to start somewhere.